{"id":5242,"date":"2026-02-19T15:00:00","date_gmt":"2026-02-19T15:00:00","guid":{"rendered":"https:\/\/www.kvtmedia.hu\/?p=5242"},"modified":"2026-02-20T10:51:17","modified_gmt":"2026-02-20T10:51:17","slug":"kiskunmajsa-a-kiserdoben-setaltak-a-nordic-walkingosok","status":"publish","type":"post","link":"https:\/\/www.kvtmedia.hu\/index.php\/2026\/02\/19\/kiskunmajsa-a-kiserdoben-setaltak-a-nordic-walkingosok\/","title":{"rendered":"KISKUNMAJSA: A KISERD\u0150BEN S\u00c9T\u00c1LTAK A NORDIC WALKINGOSOK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5242\" class=\"elementor elementor-5242\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b2e60 e-flex e-con-boxed e-con e-parent\" data-id=\"97b2e60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7859f5 elementor-widget elementor-widget-text-editor\" data-id=\"c7859f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\">Nordic walking finn eredet\u0171, speci\u00e1lis botokkal v\u00e9gzett intenz\u00edv gyalogl\u00f3technika, amely az eg\u00e9sz test izomzat\u00e1t \u00e1tmozgatja. Szabadban v\u00e9gezhet\u0151 mozg\u00e1sforma, amely k\u00edm\u00e9li az \u00edz\u00fcleteket, mik\u00f6zben jelent\u0151sen jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s a koordin\u00e1ci\u00f3t, ez\u00e9rt minden koroszt\u00e1ly sz\u00e1m\u00e1ra ide\u00e1lis, eg\u00e9szs\u00e9gmeg\u0151rz\u0151 sport.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Az Eg\u00e9szs\u00e9gfejleszt\u00e9si Iroda Kiskunmajsa rendszeresen szervez nordic walking t\u00far\u00e1kat Kiskunmajsa t\u00e9rs\u00e9g\u00e9ben. A r\u00e9sztvev\u0151k ez\u00fattal a kiserd\u0151be gyalogoltak ki \u00e9s \u00fatjuk sor\u00e1n lehet\u0151s\u00e9g ny\u00edlt az \u00fajonnan csatlakozott tagokkal is megismertetni ezt az eg\u00e9szs\u00e9gmeg\u0151rz\u0151 sportot.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">A nordic walking sor\u00e1n a diagon\u00e1l l\u00e9p\u00e9stechnika ker\u00fcl alkalmaz\u00e1sra: a botok haszn\u00e1lata ellent\u00e9tes a l\u00e1bak mozg\u00e1s\u00e1val. Ez biztos\u00edtja a v\u00e1ll\u00f6v \u00e9s a medence\u00f6v akt\u00edv \u00e1tmozgat\u00e1s\u00e1t, \u00edgy a mozg\u00e1s val\u00f3ban teljes testet megdolgoztat\u00f3 edz\u00e9ss\u00e9 v\u00e1lik.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">A nordic walking el\u0151nyei:<\/div><div dir=\"auto\">\u2022 K\u00edm\u00e9li az \u00edz\u00fcleteket<\/div><div dir=\"auto\">\u2022 Az izmok ak\u00e1r 90%-\u00e1t aktiv\u00e1lja<\/div><div dir=\"auto\">\u2022 Rendk\u00edv\u00fcl hat\u00e9kony zs\u00edr\u00e9get\u0151 mozg\u00e1sforma<\/div><div dir=\"auto\">\u2022 Seg\u00edthet cs\u00f6kkenteni a nyak- \u00e9s v\u00e1llmerevs\u00e9get<\/div><div dir=\"auto\">\u2022 Kiv\u00e1l\u00f3 stresszold\u00f3, t\u00e1mogatja a testi\u2013lelki ellazul\u00e1st<\/div><div dir=\"auto\">\u2022 N\u00f6veli a t\u00fcd\u0151kapacit\u00e1st<\/div><div dir=\"auto\">\u2022 Jav\u00edtja a sz\u00edv- \u00e9s kering\u00e9si rendszer m\u0171k\u00f6d\u00e9s\u00e9t<\/div><div dir=\"auto\">\u2022 Kutat\u00e1sok szerint m\u00e1r napi 30 perc \u00fctemes s\u00e9ta is 30\u201340%-kal cs\u00f6kkentheti a kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t<\/div><div dir=\"auto\">\u2022 Remek k\u00f6z\u00f6ss\u00e9gi \u00e9s csapat\u00e9p\u00edt\u0151 program<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce9dddb e-flex e-con-boxed e-con e-parent\" data-id=\"ce9dddb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c37ee18 elementor-widget elementor-widget-video\" data-id=\"c37ee18\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/v6dSXVcW7cw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nordic walking finn eredet\u0171, speci\u00e1lis botokkal v\u00e9gzett intenz\u00edv gyalogl\u00f3technika, amely az eg\u00e9sz test izomzat\u00e1t \u00e1tmozgatja. Szabadban v\u00e9gezhet\u0151 mozg\u00e1sforma, amely k\u00edm\u00e9li az \u00edz\u00fcleteket, mik\u00f6zben jelent\u0151sen jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s a koordin\u00e1ci\u00f3t, ez\u00e9rt minden koroszt\u00e1ly sz\u00e1m\u00e1ra ide\u00e1lis, eg\u00e9szs\u00e9gmeg\u0151rz\u0151 sport.Az Eg\u00e9szs\u00e9gfejleszt\u00e9si Iroda Kiskunmajsa rendszeresen szervez nordic walking t\u00far\u00e1kat Kiskunmajsa t\u00e9rs\u00e9g\u00e9ben. A r\u00e9sztvev\u0151k ez\u00fattal a kiserd\u0151be gyalogoltak ki \u00e9s [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1659,1666],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek","category-kiskunmajsa"],"_links":{"self":[{"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":4,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":5247,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/posts\/5242\/revisions\/5247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/media\/5243"}],"wp:attachment":[{"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kvtmedia.hu\/index.php\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}